If anyone asks where to start, the answer is simple: the core of abc365 Tips is to write down time, cost, and breaks in advance; this reduces impulsive decisions and the pressure of sitting in front of the screen.
This method is easy for new users as well; many set reminders on their phone in the first week, and then do not keep more than 2 or 3 sessions per day.
The three rules that work
- Decide how many minutes per session in advance
- Keep daily total usage time separate
- Take a 10-minute break
- Avoid the last session at night
